Stress and the Spirituality of Uncertainty
Explore the slow movement, creativity, deep listening, and the healing power of nature to create a personalized self-care plan for thriving in uncertainty
September 27, 2025
Greater St. Louis (St. Peters, MO)
Why Choose Stress and the Spirituality of Uncertainty?
In a world of fast paces and frayed nerves, the deepest healing begins with stillness. This retreat invites you to step away from urgency and into rhythm—your body’s rhythm, the earth’s rhythm, and the spiritual rhythm of something larger than yourself.
Through creative expression, gentle movement, nature connection, contemplative practices, and guided meditation, you’ll explore your personal path to peace. You’ll listen to the wind, the trees, your breath. You’ll feel your body begin to unwind. You’ll remember what it means to be held.
Together, we’ll create a space where stress can soften and clarity can return. You’ll leave with grounded practices you can return to again and again—not because life gets easier, but because you’ll know how to meet it with more presence and grace.
Join us—for beauty, stillness, and the soul-level exhale you’ve been craving.
What You’re Going To Learn
Deep Listening
· Practice methods for identifying and listening to your inner knowing.
· Cultivate body-based listening, intuition and action.
· Recognize your unity with nature and others.
Serenity
· Discover the power of living from your inner knowing.
· Engage physical, emotional and spiritual release of what no longer serves.
· Enjoy and learn to create more sustained sacred spaces and environments for insight and steady-state living.
Intuitive Living
· Transcend obstacles to living your best life with confidence and clarity.
· Practice contemplative and meditative techniques for understanding your experiences.
· Learn techniques for connecting with All that Is.
Click The Link Below To Reserve Your Spot & Get FREE BONUS GIFTS!
+ Bonus: All participants will receive a free Guided Relaxation and Visualization Video
by Jan Groenemann
And, with registration on or before August 29, 2025:
+Early Registration Bonus***: a free Hypnosis for Stress Relief Recording
by Renee Groenemann
**Gifts valued at >$325 total**
Retreat Schedule
Saturday (Sept. 27, 2025)
9:00 AM - 10:00 AM
Arrival & Welcome
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10:00 AM - 12:30 PM
How We De-Stress: Slowing Toward Stillness
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12:30 PM - 1:15 PM
LUNCH (Bring a sack lunch)
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1:15 AM - 4:15 AM
Creatively Applying Bodywork, Nature, and Art as De-Stressors
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4:15 PM - 5:00 PM
Pulling it all together into a Self-Care Plan
The Women Behind the Curtain . . .
About Renee
Renee A Groenemann, MA, LPCC, LMHC, CIAYT, CHt is a mental health therapist, yoga therapist, hypnotherapist & life coach specializing in helping people embody their joys and challenges for more mindful living. Renee trains therapists, medical & other helping professionals, on a local and an international level, in how the Bodymind responds to stress--helping them feel a greater sense of control in their lives & changing outcomes for birthing people. As a trauma therapist, Renee is honored to walk alongside powerful humans as they integrate the arduous journey of life!
Renee's work can be found at
www.spiritedgrowth.com &
www.innereyelifecoaching.com
About Jan
Jan Groenemann, MA, CLC is an author of four books:
Through the Inner Eye: Awakening to the Creative Spirit; Woman Alone: One Woman’s Journey Through the Murky and Magical; Creativity as a Life Path; and A Thousand Ways to Kiss the Earth. Jan's work focuses on creativity and personal growth. She is an internationally exhibited painter, life coach, and a facilitator of workshops designed to nurture your powerful creative energies toward envisioning the life you want. Jan’s work can be found at www.jangroenemann.com.
. . . and The Magic Ingredients in the Sauce
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YOGA, TAI CHI & EMBODIMENT PRACTICES
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INTENTIONAL LIVING PRACTICES
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GUIDED VISUALIZATION
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CREATIVITY AND SPIRITUALITY
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MINDFULNESS
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CULTIVATING INTUITIVE LISTENING
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COMMUNING WITH NATURE
Your Questions Answered
Will I be able to do the movement practices?
All movement practices are taught by an experienced yoga therapist and will be designed to be done by all levels, including those who must practice from a chair. Yoga & tai chi classes are optional, but movement will be included in some of the workshops at your retreat.
What's included in the price of the retreat?
Inclusions: Daylong workshop in an art studio and garden setting (St. Peters event), including yoga and tai chi, art, reflection and learning. We will provide light midday snacks, a journal & art supplies.
What should I bring?
Please bring a yoga mat, a favorite journal if you have one (if not, we will provide this), a sack lunch, snack and favorite non-alcoholic bevarage.
What is your cancellation policy?
We retain a $50 fee for any cancellations. If you cancel within one month of
the event, we retain 50% of the full fee. If you cancel within one week of the event, we retain the full fee.
I registered early! When will I receive my bonuses?
After you register for the workshop, you will receive a welcome email. If you do not see the email, check your junk/spam folder and add us to your safe sender list (the email will come from [email protected]). From there you will receive emails about the venue, the schedule, how best to prepare, and your bonus recording(s).
What should I wear to the retreat?
Please wear look, comfortable clothing for movement practices. Dress in layers to accommodate your comfort in the indoor and outdoor settings used for the retreat,
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